Weekend recap: Celebrating all mothers, edition. Weekend recap: 
Celebrating all mothers, edition. 💖 
I made some cute cookies, jalapeño & cheddar sourdough, & regular sourdough bread. I received some beautiful roses & a cute Yeti tumbler from my dog children & hubby. It was a sweet surprise. :) 
Sunday, we had my mom & sister over for fried chicken & waffles-yum, so good! 
We are almost done painting the exterior of our house. Rob was taping off the windows and finishing up trim. Thankful he tackled this while I tackled cookies. 😆 
My plants are thriving in this warm weather-peas, carrots, radishes, parsley, green onions, & chives. 🌱 I’m loving my little kitchen garden!
I said I wouldn’t bake this weekend. 😆After a I said I wouldn’t bake this weekend. 😆After all, we’re just trying to paint the exterior of our house! 
But, I know I’m providing the fuel to get all our projects done!
I think I got my sourdough blueberry muffins down. Made them JUMBO with a crumble top. 💙🫐

#sourdoughmuffins #fromscratch #blueberrymuffintops #ilied
🐰🥕🧡Hope y’all had a wonderful weekend. 🐰🥕🧡Hope y’all had a wonderful weekend. We had to have some cookies-aren’t these darling? 

#carrotcakecookies #carrotcookies #hophop #bunnybunny
🚽💦🚿 #bathroomrenovation #beforeandafter 🚽💦🚿

#bathroomrenovation #beforeandafter #wedidit #hgtvworthy #itisfinished #bathroomremodel
Can you believe the difference 3 years make? 😆 Can you believe the difference 3 years make? 😆 Our Primary Bathroom renovation IS DONE. 🙌👏💖

Swipe through for a few *before* & *after* pictures. We combined 2 small bathrooms in to one large primary bathroom. We LOVE how it turned out!! 😍❤️🤩

It was a little overwhelming sorting through all the renovation pictures. 🤯 I chose a few to share now, it’s so exciting to be DONE with this project! 
Let’s be real, though. I post a lot to my stories, so be sure to check them out for more pictures! 😉

#homerenovation #hgtvworthy #bathroomreno #beforeandafter #itisfinished
I just feel lucky today…💚☘️💚 I switch I just feel lucky today…💚☘️💚

I switched up my normal sugar cookies for a chocolate “brownie” cookie & mint royal icing. Smells so minty around here!! 💚

#luckycookies #chocolatesugarcookies #minty #luckyday #happystpatricksday #kissmeibake
Waltzing, into my belly 😮 I dunno, this is a Waltzing, into my belly 😮

I  dunno, this is a waltz, right?

#getinmybelly #miniloaves #waltz #minisourdough
Kiss me, I bake. 💚 #shamrockbread #shamrocksou Kiss me, I bake. 💚

#shamrockbread #shamrocksourdough #sourdoughandshamrocks #kissme #kissmeibake #kissmeimirish
My dogs, as sugar cookies. Walter & Winona are so My dogs, as sugar cookies.

Walter & Winona are soooo sweet! 🍭🥰

#gsd #gsdlove #royalicingcookies #germanshepherdcookies #dogcookies #sugarcookiesofmydogs
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You are here: Home / Recipes / Breakfast / The Best Keto Chia Pudding

Breakfast · January 14, 2021

The Best Keto Chia Pudding

Jump to Recipe

This is the best keto chia pudding recipe. You may be asking, what makes this the best? Well, not only is it loaded with chia, hemp, and flax seeds, it’s deliciously decorated with coconut, almonds, and berries. This is the super-star of chia puddings! This healthy breakfast option is keto, gluten-free, and vegan. Simply put, it is YUM!

best keto chia pudding

(This post contains affiliate links. Please refer to my disclosure statement for more information.)

One of my favorites for breakfast. This dish is an alternative for overnight oats and the traditional Bircher Muesli. My husband and I ate this a lot while we were on a keto diet. However, whether we are on or off keto, it has become a staple in our home. This chia pudding is full of Omegas 3 & 6, protein, and fiber. I love this for breakfast – healthy and delicious!

best keto chia pudding
What Makes it Keto, Vegan, & Gluten-Free?

This is a wonderful option for breakfast, especially if you’re looking for something besides overnight oats. Similar in feel to overnight oats, yet this is keto-friendly! So, this recipe is both gluten-free and ideal for those on the keto diet. Pssst…and it’s vegan. 🙂

I make it with chia seeds, hemp seeds, flax seeds, and almonds. These are nutritional powerhouses AND low in carbs, fiber-rich, and high in good fats.

best keto chia pudding

Also, I add unsweetened coconut flakes, coconut milk, and almond butter. These are all good fats.

Additionally, this recipe is dairy-free, as I use coconut milk or almond milk. Usually, it just depends on what I have on hand.

Just a bit of pure vanilla extract adds another depth of flavor. However, if you also prefer a sweetener, add a few drops of stevia.

I top with berries, shredded coconut, sliced almonds, a teaspoon of almond or peanut butter, and a dash of cinnamon. Ahhh, the perfect breakfast! Well, this and coffee. Now, it’s perfect.

Top with a few berries to keep carbs (sugar) low. Also, adding cinnamon may help regulate blood glucose levels.
Quick, Easy, & Convenient

This recipe takes about 15 minutes to prep the day before. Super quick!

Mix all the ingredients and store in an airtight container. Transfer to the refrigerator and soak overnight. Super easy!

The “pudding” will be ready when you wake up. This recipe makes approximately 4 cups or 1 quart.

If you’re eating at home, portion out about 1 cup and add toppings.

If you’re eating on the go, after mixing the night before, divide the “pudding” equally among 4 mason jars or 4 airtight containers. Let it soak overnight. In the morning, add toppings and go. Super convenient!

best keto chia pudding
tips, suggestions, & additional info

Feel free to change things up to your tastes and preferences. See some ideas below:

  • Swap out the almonds for Brazil nuts. Macadamia nuts would also be good, or whichever nut you prefer.
  • Omit the flax seeds and increase the nuts. Increase the nuts in the recipe to 1/2 cup when omitting the flax.
  • Grind the flax seeds. This helps with the absorption of nutrients from the seeds. I have a small coffee grinder to use specifically for this purpose. I store the flax seeds whole and refrigerated, then grind them as needed. This helps keep the seeds fresh.
  • The chia seeds will soak up a lot of the liquid overnight. This recipe is thicker than a regular chia pudding. If you prefer, add more coconut milk or almond milk for the desired consistency.
  • Add dried fruit instead of berries. If you’re making it keto, dried fruit has a lot of sugar, so be mindful of the amount.

The more I make this recipe, the more I play around with it. Indeed, you can make it in so many different ways. I’d be interested to hear how you’ll make it, be sure to let me know in the comments below!

best keto chia pudding
The Best Keto Chia Pudding
break the fast

I hope you’ll enjoy this keto, vegan, and gluten-free chia pudding. It is truly, the ultimate! An alternative for standard overnight oats and a new staple in your home, perhaps? I’m so happy to share one of my favorite breakfast recipes with you!

Enjoy!


Jump to Recipe

The Best Keto Chia Pudding

Recipe Author: Faith
Loaded with chia, hemp seeds, flax seeds, coconut, almonds, and berries. Keto, gluten-free, and vegan.
Print Recipe Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Overnight Soaking 8 hours hrs
Course Breakfast
Servings 4 cups
Calories 383 kcal

Ingredients
  

Keto Chia Pudding

  • ½ cup chia seeds
  • ½ cup hemp seeds
  • ¼ cup flax seeds ground
  • ¼ cup almonds (or Brazil nuts or nut of choice) chopped
  • ½ cup unsweetened coconut flakes or shredded
  • ½ tsp Himalayan sea salt
  • ½ tsp cinnamon
  • 1 tsp pure vanilla extract
  • 3 cups coconut milk or almond milk

Toppings

  • 1/4 cup berries fresh or frozen
  • 1 tsp almond butter or peanut butter
  • unsweetened coconut shredded
  • almonds (or nut of choice) sliced or chopped
  • dash cinnamon

Instructions
 

  • Add the first 7 ingredients to a large bowl. Mix until incorporated.
  • Slowly pour in the coconut milk and whisk to prevent clumping. Add the vanilla. Thoroughly mix. (The mixture will be slightly runny. The liquid will be absorbed as it soaks overnight.)
  • Transfer to an airtight container or divide equally between mason jars.
  • Place in the refrigerator. Allow the pudding to soak overnight or for approximately 8 hours.
  • The pudding will be thicker than a traditional chia pudding. If desired, add more liquid before serving.
  • Add desired toppings. Enjoy!

Notes

Makes 4 cups, 1 QT.  Makes 4, 1 cup servings.
Optional:  Stir all the ingredients together in a large bowl and then divide equally into mason jars for a quick and convenient breakfast the next day.  Just grab and go!

Nutrition

Serving: 1cCalories: 383kcalCarbohydrates: 18gProtein: 15gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 17gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 11mgPotassium: 237mgFiber: 13gSugar: 2gVitamin A: 146IUVitamin C: 1mgCalcium: 202mgIron: 6mg
Keyword Chia seeds, Flax seeds, Gluten-Free, Hemp seeds, Keto, Vegan
Tried this recipe?Let us know how it was!

In: Breakfast · Tagged: Gluten-free, keto, vegan

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Comments

  1. dumbledad says

    June 27, 2021 at 2:08 AM

    Do you know what the net carbs are for those of us counting on Keto?

    Reply
    • Faith says

      June 27, 2021 at 1:12 PM

      Great question! I recently added the nutrition info for the recipe. The total net carbs per serving would be 5g.

      Reply

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Welcome to Faithful Homebody! Home is my happy place. I’m here to share recipes, home, and lifestyle ideas, which I hope will inspire you! I'm so glad you're here, let's create some happy home vibes!

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Weekend recap: Celebrating all mothers, edition. Weekend recap: 
Celebrating all mothers, edition. 💖 
I made some cute cookies, jalapeño & cheddar sourdough, & regular sourdough bread. I received some beautiful roses & a cute Yeti tumbler from my dog children & hubby. It was a sweet surprise. :) 
Sunday, we had my mom & sister over for fried chicken & waffles-yum, so good! 
We are almost done painting the exterior of our house. Rob was taping off the windows and finishing up trim. Thankful he tackled this while I tackled cookies. 😆 
My plants are thriving in this warm weather-peas, carrots, radishes, parsley, green onions, & chives. 🌱 I’m loving my little kitchen garden!
I said I wouldn’t bake this weekend. 😆After a I said I wouldn’t bake this weekend. 😆After all, we’re just trying to paint the exterior of our house! 
But, I know I’m providing the fuel to get all our projects done!
I think I got my sourdough blueberry muffins down. Made them JUMBO with a crumble top. 💙🫐

#sourdoughmuffins #fromscratch #blueberrymuffintops #ilied
🐰🥕🧡Hope y’all had a wonderful weekend. 🐰🥕🧡Hope y’all had a wonderful weekend. We had to have some cookies-aren’t these darling? 

#carrotcakecookies #carrotcookies #hophop #bunnybunny
🚽💦🚿 #bathroomrenovation #beforeandafter 🚽💦🚿

#bathroomrenovation #beforeandafter #wedidit #hgtvworthy #itisfinished #bathroomremodel
Can you believe the difference 3 years make? 😆 Can you believe the difference 3 years make? 😆 Our Primary Bathroom renovation IS DONE. 🙌👏💖

Swipe through for a few *before* & *after* pictures. We combined 2 small bathrooms in to one large primary bathroom. We LOVE how it turned out!! 😍❤️🤩

It was a little overwhelming sorting through all the renovation pictures. 🤯 I chose a few to share now, it’s so exciting to be DONE with this project! 
Let’s be real, though. I post a lot to my stories, so be sure to check them out for more pictures! 😉

#homerenovation #hgtvworthy #bathroomreno #beforeandafter #itisfinished
I just feel lucky today…💚☘️💚 I switch I just feel lucky today…💚☘️💚

I switched up my normal sugar cookies for a chocolate “brownie” cookie & mint royal icing. Smells so minty around here!! 💚

#luckycookies #chocolatesugarcookies #minty #luckyday #happystpatricksday #kissmeibake
Waltzing, into my belly 😮 I dunno, this is a Waltzing, into my belly 😮

I  dunno, this is a waltz, right?

#getinmybelly #miniloaves #waltz #minisourdough
Kiss me, I bake. 💚 #shamrockbread #shamrocksou Kiss me, I bake. 💚

#shamrockbread #shamrocksourdough #sourdoughandshamrocks #kissme #kissmeibake #kissmeimirish
My dogs, as sugar cookies. Walter & Winona are so My dogs, as sugar cookies.

Walter & Winona are soooo sweet! 🍭🥰

#gsd #gsdlove #royalicingcookies #germanshepherdcookies #dogcookies #sugarcookiesofmydogs
Honey Whole Wheat, minis! 🤏 I just think they Honey Whole Wheat, minis! 🤏

I just think they taste better when they’re small. So cute! 🥰

#honey #honeywholewheat #wholewheatsourdough #minibread #stopmotion

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