Keto Chia Pudding
- ½ cup chia seeds
- ½ cup hemp seeds
- ¼ cup flax seeds ground
- ¼ cup almonds (or Brazil nuts or nut of choice) chopped
- ½ cup unsweetened coconut flakes or shredded
- ½ tsp Himalayan sea salt
- ½ tsp cinnamon
- 1 tsp pure vanilla extract
- 3 cups coconut milk or almond milk
Toppings
- 1/4 cup berries fresh or frozen
- 1 tsp almond butter or peanut butter
- unsweetened coconut shredded
- almonds (or nut of choice) sliced or chopped
- dash cinnamon
Add the first 7 ingredients to a large bowl. Mix until incorporated.
Slowly pour in the coconut milk and whisk to prevent clumping. Add the vanilla. Thoroughly mix. (The mixture will be slightly runny. The liquid will be absorbed as it soaks overnight.)
Transfer to an airtight container or divide equally between mason jars.
Place in the refrigerator. Allow the pudding to soak overnight or for approximately 8 hours.
The pudding will be thicker than a traditional chia pudding. If desired, add more liquid before serving.
Add desired toppings. Enjoy!
Makes 4 cups, 1 QT. Makes 4, 1 cup servings.
Optional: Stir all the ingredients together in a large bowl and then divide equally into mason jars for a quick and convenient breakfast the next day. Just grab and go!
Serving: 1c | Calories: 383kcal | Carbohydrates: 18g | Protein: 15g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 11mg | Potassium: 237mg | Fiber: 13g | Sugar: 2g | Vitamin A: 146IU | Vitamin C: 1mg | Calcium: 202mg | Iron: 6mg